Mary Carskadon. Health and Wellness Canada claims the key to the health and well-being of all ages, especially teenagers, is adequate sleep. If that is the case, our teenagers today are starving! According to sleep experts, teenagers need a minimum of 9 - 10 hours of sleep a night — even more than they needed in junior high school. Inconsistent sleep routines, staying up late at night and drinking caffeinated beverages before bed, were all directly linked to this tiredness.
How Much Sleep Do I Need?
Why is your teen so tired? - Mayo Clinic
Teens on average need about 8 to 10 hours of sleep at night. School, friends, homework, activities, the internet, and TV may all have a higher priority for a teen than sleep. Teens tend to stay up late and want to sleep late in the morning. But it's not that they are being lazy or stubborn.
Sleep Deprivation in Teens: A Common Problem
October 24, Furthermore, obesity was linked to short sleep duration in teen males, with the fewest hours slept linked to the highest BMI levels. Therefore, they have a higher risk for obesity and associated health problems, including high blood pressure , heart disease, and stroke. Casturi and colleagues, including coauthor Anita Rao, presently a 10th grader at Dawson High School in Pearland, TX, surveyed teens males and females in high school to obtain self-reported measures of height and weight used for BMI calculation and both weekday and weekend quantity of sleep.
Jump to navigation. Maps and directions This explains why most high-school aged kids are liveliest in the evening, stay up late and prefer to sleep in late the next day.