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In this sleep deficit teen

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Mary Carskadon. Health and Wellness Canada claims the key to the health and well-being of all ages, especially teenagers, is adequate sleep. If that is the case, our teenagers today are starving! According to sleep experts, teenagers need a minimum of 9 - 10 hours of sleep a night — even more than they needed in junior high school. Inconsistent sleep routines, staying up late at night and drinking caffeinated beverages before bed, were all directly linked to this tiredness.
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How Much Sleep Do I Need?

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Why is your teen so tired? - Mayo Clinic

Teens on average need about 8 to 10 hours of sleep at night. School, friends, homework, activities, the internet, and TV may all have a higher priority for a teen than sleep. Teens tend to stay up late and want to sleep late in the morning. But it's not that they are being lazy or stubborn.
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Sleep Deprivation in Teens: A Common Problem

October 24, Furthermore, obesity was linked to short sleep duration in teen males, with the fewest hours slept linked to the highest BMI levels. Therefore, they have a higher risk for obesity and associated health problems, including high blood pressure , heart disease, and stroke. Casturi and colleagues, including coauthor Anita Rao, presently a 10th grader at Dawson High School in Pearland, TX, surveyed teens males and females in high school to obtain self-reported measures of height and weight used for BMI calculation and both weekday and weekend quantity of sleep.
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Jump to navigation. Maps and directions This explains why most high-school aged kids are liveliest in the evening, stay up late and prefer to sleep in late the next day.

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