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Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using. The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is your side! That you can gain muscle and lose fat is one of the reasons I stress to people not to follow the scale. Body composition and how you look in the mirror matters more than what the scale says.
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How Your Body Knows When To Burn Fat

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How does your body 'burn' fat?

HAVE you been constantly hitting the gym but not seeing any progress in your weight loss? Researchers in Denmark have found significant differences between working out in the morning and evening. The team claim that exercising first thing burns more fat , while leaving it to later in the day increases the amount of calories you burn in the hours after you work out. Professor Jonas Thue Treebak, from the University of Copenhagen, said: "There appear to be rather significant differences between the effect of exercise performed in the morning and evening.
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How Does Your Body Burn Fat?

All gym rats have the same primary goals: Build muscle and burn fat. But with all the different biochemical reactions in the body, hormonal response, and endocrine function, there are an infinite number of factors that can affect how your body is storing and breaking down calories. At its core, burning fat comes down to the process of lipolysis—the breaking down of fat lipids, explains Seedman.
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